JOIN SLOUGH TODAY

AND GET 2 MONTHS FREE!

JOIN US

When you sign up to an annual membership you received 2 months free!

JOIN NOW

Open Hours

Mon – Fri: 6.30am – 9.00pm
Saturday: 8.00am – 9.00pm
Sunday: 8.00am – 8.00pm

Call Us

01753 607 344

Welcome to Motion Health Club at Slough

Conveniently located in central Slough, the Motion Health Club is situated within the Copthorne hotel. We have an indoor swimming pool, cardio gym, dedicated weights area, spa, sauna and steam room. Whether you are using our facilities to work out or unwind, we have something for everyone.

Once you join our health club in Slough, you will receive a free induction ensuring you know how to use the gym equipment, and we will tailor a personal programme to you. We then offer all members a free review of this programme every 6-8 weeks to update your workouts and assist towards achieving your goals.

Children are welcome to use the swimming pool, but those under 16 should accompanied by an adult at all times and to ensure the safe use of the pool we have a 2 to 1 ratio of children to adults that has to be adhered to.

Our Facilities

Our Opening Hours

Monday – Friday: 6.30am – 9.00pm

Saturday: 8.00am – 9.00pm

Sunday: 8.00am – 8.00pm

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Friday evenings are for lifting stress away and building strength!

There's something therapeutic about hitting the free weights at the end of the week. Whether you're pushing yourself to new limits or simply decompressing, it's the perfect way to kick off the weekend feeling empowered and energized. Who's with me? #FridayFlex #FreeWeightsFriday"
... See MoreSee Less

Friday evenings are for lifting stress away and building strength!

 Theres something therapeutic about hitting the free weights at the end of the week. Whether youre pushing yourself to new limits or simply decompressing, its the perfect way to kick off the weekend feeling empowered and energized. Whos with me? #FridayFlex #FreeWeightsFriday

Treadmill Thursdays are here to pump up the energy! Whether you're sprinting towards your fitness goals or taking a leisurely stroll, the treadmill is your trusty companion. Join me today as I lace up my sneakers and hit the treadmill for a heart-pounding workout session! Let's crush those Thursday goals together! #TreadmillThursdays #FitnessGoals #HealthyLiving ... See MoreSee Less

Treadmill Thursdays are here to pump up the energy! Whether youre sprinting towards your fitness goals or taking a leisurely stroll, the treadmill is your trusty companion. Join me today as I lace up my sneakers and hit the treadmill for a heart-pounding workout session! Lets crush those Thursday goals together! #TreadmillThursdays #FitnessGoals #HealthyLiving

Homemade pink lemonade

Total time 10 mins / Prep 10 mins plus cooling no cook / Makes 1 large jug- enough for 6

Mix up a jug of this refreshing, still, cloudy lemonade made from zingy lemons and plump raspberries

Freezable / Gluten-free / Vegan

• Nutrition: per serving
Kcal 141 / fat 0g / saturates 0g / carbs 35g / sugars 35g / fibre 1g / protein 1g / salt 0g

• Ingredients
8 lemons , plus extra slices to serve
200g caster sugar , plus extra to taste
140g raspberry , plus extra to serve
ice, to serve

• Method
Pare the zest from the lemons with a peeler, removing as little white pith as possible – cut away any pith you can from the strips.
Juice the lemons and mix the juice, zest, sugar and raspberries with 1.2 litres of boiling water.
Let cool, then sieve, pressing through juice with the back of a spoon. Add sugar to taste and chill in jugs.

To serve, add a few lemon slices, raspberries and lots of ice.

#healthydrinking #HealthyAllTheWay #pinklemonade
... See MoreSee Less

Homemade pink lemonade

Total time 10 mins / Prep 10 mins plus cooling no cook / Makes 1 large jug- enough for 6

Mix up a jug of this refreshing, still, cloudy lemonade made from zingy lemons and plump raspberries

Freezable / Gluten-free / Vegan

• Nutrition: per serving
Kcal 141 / fat 0g / saturates 0g / carbs 35g /  sugars 35g / fibre 1g / protein 1g / salt 0g

• Ingredients
8 lemons , plus extra slices to serve
200g caster sugar , plus extra to taste
140g raspberry , plus extra to serve
ice, to serve

• Method
Pare the zest from the lemons with a peeler, removing as little white pith as possible – cut away any pith you can from the strips. 
Juice the lemons and mix the juice, zest, sugar and raspberries with 1.2 litres of boiling water. 
Let cool, then sieve, pressing through juice with the back of a spoon. Add sugar to taste and chill in jugs. 

To serve, add a few lemon slices, raspberries and lots of ice.

 #healthydrinking  #healthyalltheway  #pinklemonade

Watermelon lemonade

Prep: 35 mins / Serves 8

This watermelon lemonade looks amazing but is super-simple to make.

Gluten-free / Vegan

• Nutrition: per serving
Kcal 243 / fat 1g / saturates 0g / carbs 54g / sugars 48g / fibre 2g / protein 4g / salt 0.1g

• Ingredients
1 large or 2 small watermelons
250ml lemon juice
100g golden caster sugar
1l bottle soda water
1 lime , cut into slices
small handful mint and crushed ice

• Method
STEP 1
Cut the top off the watermelon and hollow it out using a large spoon, fishing out any pips along the way. Mash the flesh through a sieve into a bowl. Put the flesh in a blender with the lemon juice and sugar, whizz to a purée, then stir in the soda.
STEP 2
Heap some ice into the hollowed-out watermelon and fill it with the lemonade mixture. Serve the rest in a jug with the lime slices and mint. Have a bowl of extra crushed ice on the side so people can help themselves.

#HealthyAllTheWay #nonalcoholic #CleanEnergy
... See MoreSee Less

Watermelon lemonade

Prep: 35 mins / Serves 8

This watermelon lemonade looks amazing but is super-simple to make. 

Gluten-free / Vegan

• Nutrition: per serving
Kcal 243 / fat 1g / saturates 0g / carbs 54g /  sugars 48g / fibre 2g / protein 4g / salt 0.1g

• Ingredients
1 large or 2 small watermelons
250ml lemon juice
100g golden caster sugar
1l bottle soda water
1 lime , cut into slices 
small handful mint and crushed ice

• Method
STEP 1
Cut the top off the watermelon and hollow it out using a large spoon, fishing out any pips along the way. Mash the flesh through a sieve into a bowl. Put the flesh in a blender with the lemon juice and sugar, whizz to a purée, then stir in the soda.
STEP 2
Heap some ice into the hollowed-out watermelon and fill it with the lemonade mixture. Serve the rest in a jug with the lime slices and mint. Have a bowl of extra crushed ice on the side so people can help themselves.

 #healthyalltheway #nonalcoholic #cleanenergy

Cheat’s ginger beer

Prep: 10 mins / Serves 6

Create a wonderfully refreshing alcohol-free spritz with only four ingredients - make as spicy as you like

Gluten-free / Vegan

• Nutrition: per serving
Kcal 113 / fat 0g / saturates 0g / carbs 27g / sugars 27g / fibre 0g / protein 0g / salt 0g

• Ingredients
100g ginger , scrubbed and roughly chopped
1 lemon , chopped
100g light muscovado sugar
1-litre bottle chilled lemonade or sparkling water, to serve

• Method
STEP 1
Put the ginger and lemon in a bowl, pour over 300ml water and blitz with a hand blender until very smooth. Strain through a sieve into a bowl, then press the pulp to remove as much liquid as you can. Add the sugar to the bowl and blitz again.
STEP 2
Decant into a bottle. Chill until ready to use. Add the lemonade or sparkling water to dilute before serving.

#gingerbeer #nonalcoholic #healthyalltheway
... See MoreSee Less

Cheat’s ginger beer

Prep: 10 mins / Serves 6

Create a wonderfully refreshing alcohol-free spritz with only four ingredients - make as spicy as you like

Gluten-free / Vegan

• Nutrition: per serving
Kcal 113 / fat 0g / saturates 0g / carbs 27g /  sugars 27g / fibre 0g / protein 0g / salt 0g

• Ingredients
100g ginger , scrubbed and roughly chopped
1 lemon , chopped
100g light muscovado sugar
1-litre bottle chilled lemonade or sparkling water, to serve

• Method
STEP 1
Put the ginger and lemon in a bowl, pour over 300ml water and blitz with a hand blender until very smooth. Strain through a sieve into a bowl, then press the pulp to remove as much liquid as you can. Add the sugar to the bowl and blitz again.
STEP 2
Decant into a bottle. Chill until ready to use. Add the lemonade or sparkling water to dilute before serving.

 #gingerbeer  #nonalcoholic #healthyalltheway
Load more